The Silent Shrink: How Stress and Trauma Are Affecting Women's Brains — and What You Can Do About It

Most women have no idea that the stress they carry—day in and day out—isn’t just affecting their mood, but actually changing the structure of their brain. Chronic cortisol from trauma and constant overwhelm can shrink areas responsible for memory, focus, and emotional regulation. It’s not in your head—it’s your head. But with awareness, lifestyle shifts, and the right support, you can take your power back.